Weigh In record (no journal entry) for 13 November 2023
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105 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 13 November 2023:
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1652 kcal
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Fat: 55.87g | Prot: 165.55g | Carbs: 113.94g.
Breakfast: Beyaz Peynir, Ceviz, Haşlanmış Yumurta, Eti Lifalif Yulaf Ezmesi. Lunch: Pirinç Pilavı, Tavuk Göğüs Eti. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti. Snacks/Other: FitNut Şekersiz Fıstık Ezmesi , Muz, Big Joy Big Whey Classic. more...
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emre0601's Weight History
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