Weigh In record (no journal entry) for 13 November 2023
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47.9 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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596 kcal
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Fat: 40.03g | Prot: 26.93g | Carbs: 34.70g.
Breakfast: Кофе Эспрессо, Clearspring Coconut Cream, Киви. Lunch: Шампиньоны Гриль, Кабачок Гриль. Dinner: Грудка Индейки, Капуста Белокочанная, Паштет из Куриной Печени. more...
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Gaining 1.3 kg a Week
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Perchinka nutriciolog 🥗🥝's Weight History
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