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Ok, I don't care if it's water weight, I'm just glad to see the poundage dropping from the scale...
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108.9 kg
Lost so far: 7.3 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2009:
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2117 kcal
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Fat: 55.12g | Prot: 127.16g | Carbs: 284.07g.
Breakfast: Peanut Butter (Peter Pan), Bama Jelly, Bunny Bread, coffee, Silk Organic Plain Soymilk, King Vitamin Cereal. Lunch: Chicken Breast, Yellow Squash, Asparagus, Carrot, pasta, pesto, broccoli, peach. Dinner: Kraft Light Balsamic Vinaigrette, Red Bell Pepper, Cucumber, tomato, Lettuce, Kashi Chicken Pasta Pomodoro. Snacks/Other: Lowfat Cottage Cheese Borden, Great Value Low Fat Vanilla Yogurt, Gala Apple, Saltine Crackers. more...
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2983 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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