alice`D's Journal, 13 Nov 23

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Weigh In record (no journal entry) for 13 November 2023

99.9 kg Lost so far: 18.1 kg. Still to go: 21.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

345 kcal

Fat: 15.19g | Prot: 29.60g | Carbs: 20.40g. Breakfast: Piracanjuba Leite Desnatado, Wickbold Pão Integral +Fibras , Ovo Frito sem Gordura, President Creme de Ricota Light , President Queijo Parmesão Ralado. more...

2612 kcal

Exercise: Washing Dishes - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...

Losing 0.6 kg a Week

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alice`D's Journal, 13 Nov 23

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alice`D's Weight History