Weigh In record (no journal entry) for 11 November 2023
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85.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1358 kcal
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Fat: 59.69g | Prot: 151.14g | Carbs: 54.23g.
Lunch: Yoğurtlu Patlıcan Salatası, Aytaç Dana Tava Ciğeri, Karışık Yeşil Salata, Mevsim Salata. Dinner: Zeytinyağı, Tavuk Göğüs Eti (Kızarmış, Pişmiş), Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş). more...
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Losing 3.9 kg a Week
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KusursuzTekrar's Weight History
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