Weigh In record (no journal entry) for 13 November 2023
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83.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1643 kcal
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Fat: 87.69g | Prot: 58.47g | Carbs: 170.58g.
Breakfast: Cucumber (with Peel) , Boiled Egg. Lunch: Cabbage Salad or Coleslaw with Dressing, Chicken, Cooked Rice. Dinner: Pineapple , Ginger (Ground) , Carrots , Cucumber (with Peel) , Tangerine, Oranges . Snacks/Other: Peanuts , Bananas . more...
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Losing 0.0 kg a Week
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Amaka Nkire's Weight History
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