Weigh In record (no journal entry) for 13 November 2023
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45.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1112 kcal
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Fat: 33.13g | Prot: 57.13g | Carbs: 154.08g.
Breakfast: Винегрет, Котлета Куриная. Lunch: Цукаты, Домашенька Молоко 3,2%, Геркулес Овсяные Хлопья, Макароны Отварные. Dinner: Соевый Соус, Макароны Отварные, Навага. Snacks/Other: Bombbar Чипсы Шоколад, Eco Botanica Зефир. more...
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1440 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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Лееовская's Weight History
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