Weigh In record (no journal entry) for 13 November 2023
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71 kg
Lost so far: 43 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1323 kcal
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Fat: 42.02g | Prot: 89.35g | Carbs: 147.29g.
Breakfast: Ovo Cozido, Café, Charlotte Broa de Grãos de Centeio. Lunch: Kero Coco Água de Coco (200ml), Chuchu Cozido, Marfrig Fraldinha Assada. Dinner: Antarctica Água Tônica Zero, Abobrinha Cozida, Chuchu Cozido, Coxão Mole Grelhado. Snacks/Other: Florestal Bala de Café, Cueca Virada, Marilan Biscoito Cream Cracker, Qualy Margarina Cremosa, Seara Presunto Cozido, Pão Integral. more...
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Gaining 1.6 kg a Week
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Sonia Asalin's Weight History
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