Weigh In record (no journal entry) for 12 November 2023
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104.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2023:
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2303 kcal
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Fat: 81.20g | Prot: 160.41g | Carbs: 202.94g.
Breakfast: Bomonti Bira, Karışık Yeşil Salata, KFC Kemiksiz Çıtır Acısız. Lunch: Kır Pidesi. Dinner: Yoğurt Çorbası, Makarna. Snacks/Other: Dardanel Ton Klasik. more...
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steady weight
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Taylan Bayram's Weight History
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