Weigh In record (no journal entry) for 13 November 2023
|
64.5 kg
Lost so far: 57.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
875 kcal
|
Fat: 25.15g | Prot: 83.23g | Carbs: 80.19g.
Breakfast: Molico Leite Desnatado, Vigor Requeijão Cremoso Light, Max Titanium 100% Whey Sabor Chocolate, Max Titanium Creatina, Pão de Forma, Melitta Café sem Açúcar. Lunch: Tomates, Quiabo Cozido, Friboi Carne Moída Patinho, Alface, Arroz Branco (Cozido), Feijão Carioca. Dinner: Alface, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Banana Prata, Lacta Ouro Branco. more...
|
|
1910 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
luaapires's Weight History
|