Weigh In record (no journal entry) for 13 November 2023
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64.5 kg
Lost so far: 57.8 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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875 kcal
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Fat: 25.15g | Prot: 83.23g | Carbs: 80.19g.
Breakfast: Molico Leite Desnatado, Vigor Requeijão Cremoso Light, Max Titanium 100% Whey Sabor Chocolate, Max Titanium Creatina, Pão de Forma, Melitta Café sem Açúcar. Lunch: Tomates, Quiabo Cozido, Friboi Carne Moída Patinho, Alface, Arroz Branco (Cozido), Feijão Carioca. Dinner: Alface, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Banana Prata, Lacta Ouro Branco. more...
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1910 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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luaapires's Weight History
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