Weigh In record (no journal entry) for 13 November 2023
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63.3 kg
Lost so far: 19.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1083 kcal
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Fat: 28.18g | Prot: 87.54g | Carbs: 132.01g.
Breakfast: Kopi Luwak White Koffie Original, Tempe Goreng Tepung, Tahu Isi. Lunch: Rumah Makan Sederhana Nasi Padang. Dinner: Jeruk. more...
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Gaining 0.1 kg a Week
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farah.empow's Weight History
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