Weigh In record (no journal entry) for 13 November 2023
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55.1 kg
Lost so far: 4.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2457 kcal
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Fat: 133.28g | Prot: 167.81g | Carbs: 172.01g.
Breakfast: Yorgus Iogurte Natural Grego, Mirtilos, Copra Coco Ralado sem Açúcar . Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Azeite de Oliva Extra-Virgem, Cogumelos Portobello (Grelhado), Tomates Cereja, Abobrinha, Berinjela Cozida, Alhos-Poró, Philadelphia Cream Cheese Light. Dinner: Essential Foods Xylitol, Ovo, Farinha de Amendoas, Manteiga (com Sal), Cenouras, Côte D'or Chocolate Negro, Friboi Carne Moída Patinho, Tomates, Cebolas, Azeite de Oliva Extra-Virgem, Ovo Mexido, Kicaldo Farinha de Mandioca. more...
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Losing 0.6 kg a Week
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jana leal's Weight History
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