Weigh In record (no journal entry) for 13 November 2023
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70.7 kg
Lost so far: 29.5 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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596 kcal
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Fat: 14.34g | Prot: 37.49g | Carbs: 79.23g.
Breakfast: Manteiga (com Sal), Pão Francês. Lunch: Sobremesa de Gelatina, Quero Feijão Carioca , Carne de Panela, Arroz Branco (Cozido). more...
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Losing 0.4 kg a Week
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