Weigh In record (no journal entry) for 13 November 2023
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1600 kcal
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Fat: 65.81g | Prot: 121.21g | Carbs: 145.91g.
Breakfast: Мираторг Цыпленок Табака, Рот Фронт Конфета Батончик. Lunch: Русский Гематоген Гематоген Русский Детский, Невский Кондитер Mini Батончик Zumba, Щи с Курицей. Dinner: Первый Русский Протеин Протеин. Snacks/Other: Черная Смородина, Лук, Морковь, Кабачок, Мираторг Цыпленок Табака. more...
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1002 kcal
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Exercise:
Sauna - 1 hour and 10 minutes, Weight Training (Bodybuilding) - 1 hour and 15 minutes, Google Fit - 21 hours and 35 minutes. more...
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Gaining 2.1 kg a Week
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pmsubbotin's Weight History
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