Weigh In record (no journal entry) for 13 November 2023
|
76.3 kg
Lost so far: 13.5 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1678 kcal
|
Fat: 70.87g | Prot: 99.44g | Carbs: 166.97g.
Lunch: Carrots, AH Soepvlees, Egg, 全聯 大白菜, Cooked Rice, Fair Trade Indiase Butter Chicken, 全聯 黑木耳, 牛頭牌 沙茶醬. Dinner: Iglo Vissticks, Soy Sauce, Egg, 中華一番 蒟蒻卷, AH Pangasiusfilet, 耆盛 海帶芽, 全聯 金針菇, 全聯 高麗菜, 卜蜂 去骨雞腿肉. Snacks/Other: Banana Bread, Cheese Croissants , AH Basic Rice Crackers, Cream Cheese . more...
|
|
2031 kcal
|
Exercise:
Gym - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yotz0226's Weight History
|