Weigh In record (no journal entry) for 13 November 2023
|
70.6 kg
Lost so far: 0.9 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1482 kcal
|
Fat: 48.51g | Prot: 65.16g | Carbs: 195.00g.
Breakfast: Pão-de-Ló, Café com Açúcar, Doriana Margarina Cremosa com Sal, Pão Integral. Lunch: Pepino (Descascado), Seara Almôndegas , Caseira Carne de Porco Frita, Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido, Linguiça Assada. Dinner: Café com Açúcar, Doriana Margarina Cremosa com Sal, Pão Francês. Snacks/Other: Nesquik Nesquik (20g), Leite Integral, Pêssegos. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Camila Zimbicki's Weight History
|