Weigh In record (no journal entry) for 13 November 2023
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68.7 kg
Lost so far: 21.2 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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999 kcal
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Fat: 50.31g | Prot: 68.27g | Carbs: 65.33g.
Breakfast: Мандарины, FitnesShock Брауни, Веселый Молочник Молоко 2,5%, Огурец (без Кожуры), Красная Цена Сыр Маасдам, Яйцо Куриное, Mission Deli Лепешка Цельные Злаки. Lunch: Bombbar Протеиновый Коктейль Крем-Брюле, Красная Цена Молоко 1,5%. more...
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Losing 0.8 kg a Week
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Iriska1948's Weight History
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