Weigh In record (no journal entry) for 13 November 2023
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92.2 kg
Lost so far: 27.5 kg.
Still to go: 23.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2187 kcal
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Fat: 91.81g | Prot: 114.00g | Carbs: 215.53g.
Breakfast: Milch 1,5%, Milch 1,5%. Lunch: Ei, Snack Time Salatcup Käse Schinken. Dinner: Ei, Milfina Streichfein Ungesalzen, Harry Protein Toastbrötchen 20, Räucherlachs. Snacks/Other: Borggreve Gewürz-Spekulatius, Edeka Lebkuchenherzen, Ja! Feine Salzstangen (30g), Milch 1,5%, Favorina Panettone. more...
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Losing 0.9 kg a Week
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Alli2301's Weight History
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