stela leiroz's Journal, 13 Nov 23

stela leiroz's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 13 November 2023

76.7 kg Lost so far: 6.9 kg. Still to go: 4.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 November 2023:

1320 kcal

Fat: 44.34g | Prot: 126.11g | Carbs: 98.05g. Breakfast: Integralmedica Whey 100% Pure, Tirol Requeijão Cremoso, Wickbold Pão Integral. Lunch: Peito de Frango, Carioca Feijão Cozido, Camil Arroz Branco Cozido. Dinner: Hellmann's Maionese, Músculo Bovino, Pão Francês. Snacks/Other: Peccin Trento Massimo Chocolate. more...

2271 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

stela leiroz's Weight History

View Complete History

stela leiroz's Journal, 13 Nov 23

Submit a Comment

stela leiroz's Weight History