Weigh In record (no journal entry) for 13 November 2023
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68.4 kg
Lost so far: 1.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1196 kcal
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Fat: 32.91g | Prot: 54.16g | Carbs: 175.88g.
Lunch: Suco de Goiaba, Pepino Japonês, Tomates, Hortifruti Manga Tommy, Estrogonofe de Frango, Arroz Branco (Cozido). Dinner: Salada de Maionese, Paleta Bovina, Carioca Feijão Cozido, Arroz Branco (Cozido), Pepino Japonês, Tomates. Snacks/Other: Richester Bolinho Animados Zoo, Biscoito de Polvilho, Ovo Cozido, Tomates, Hortifruti Manga Tommy, Pepino Japonês. more...
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Gaining 0.8 kg a Week
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dee nunes's Weight History
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