Weigh In record (no journal entry) for 13 November 2023
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95.8 kg
Lost so far: 2.2 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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148 kcal
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Fat: 5.00g | Prot: 8.50g | Carbs: 17.20g.
Breakfast: Zinho Pão de Alho Tradicional com Queijo tipo Bolinha, Itambé Iogurte Fit Maçã, Itambé Iogurte Fit Morango . more...
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Losing 2.1 kg a Week
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sonia danuccio's Weight History
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