Weigh In record (no journal entry) for 13 November 2023
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83.3 kg
Lost so far: 4 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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292 kcal
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Fat: 8.30g | Prot: 12.04g | Carbs: 42.33g.
Snacks/Other: Савушкин Йогурт Оптималь Киви-Злаки 2%. more...
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Gaining 3.3 kg a Week
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