Weigh In record (no journal entry) for 13 November 2023
|
142.8 kg
Lost so far: 36.6 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
1573 kcal
|
Fat: 30.17g | Prot: 147.85g | Carbs: 174.00g.
Breakfast: Ovo Frito sem Gordura, Cuscuz (Cozido), Italac Leite Semidesnatado. Lunch: Carioca Feijão Cozido, Tomates, Patinho, Arroz Branco (Cozido). Dinner: Banana Nanica, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate com Amendoim, Nestlé Iogurte Natural Integral. Snacks/Other: Patinho, Carioca Feijão Cozido, Tomates, Arroz Branco (Cozido), Maçã. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|