Weigh In record (no journal entry) for 13 November 2023
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86.4 kg
Lost so far: 0 kg.
Still to go: 31.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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844 kcal
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Fat: 38.75g | Prot: 51.24g | Carbs: 72.21g.
Breakfast: Ovo, Da Terrinha Tapioca, Santiago Queijo Fresco para Barrar. Lunch: Alface, Sobrecoxa de Frango com Pele no Forno, Grelhada ou Assada (Pele/Revestimento Consumida), Azeite de Oliva Extra-Virgem, Arroz com Legumes, Tomates. Snacks/Other: Continente Cola Zero, Aveia em Flocos, Maionese sem Gordura, Continente Atum Natural , Ovo. more...
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Gaining 0.2 kg a Week
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Thamiryss's Weight History
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