Weigh In record (no journal entry) for 13 November 2023
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87.3 kg
Lost so far: 6.2 kg.
Still to go: 87.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1864 kcal
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Fat: 33.36g | Prot: 206.98g | Carbs: 177.36g.
Breakfast: 아몬드, 우둔살, 밥, 브로콜리. Lunch: 아몬드, 우둔살, 밥, 브로콜리. Dinner: 닭가슴살, 브로콜리, 밥, 아몬드. Snacks/Other: 닭가슴살, 브로콜리, 밥, 아몬드. more...
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Gaining 1.8 kg a Week
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zmbrella13's Weight History
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