Weigh In record (no journal entry) for 13 November 2023
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56.2 kg
Lost so far: 1.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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44 kcal
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Fat: 2.00g | Prot: 2.40g | Carbs: 4.10g.
Breakfast: Nescafé Café Au Lait. more...
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Losing 1.0 kg a Week
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shapevem's Weight History
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