Weigh In record (no journal entry) for 13 November 2023
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1111 kcal
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Fat: 25.55g | Prot: 66.44g | Carbs: 156.87g.
Breakfast: ABC Saus Sambal , Telur, Roti Gandum. Lunch: BonCabe Makaroni Krispi Level 15, Kecambah, Pakcoy, Ikan Tongkol, Nasi Putih. Dinner: BonCabe Makaroni Krispi Level 15, Bakso Daging Sapi, Mentimun (dengan Kulit), Daging Ayam (Panggang, Bakar, Dimasak), Telur, Nasi Putih. Snacks/Other: Pepaya, Melon. more...
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Gaining 0.7 kg a Week
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hareem maduri's Weight History
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