Weigh In record (no journal entry) for 13 November 2023
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122 kg
Lost so far: 18 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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779 kcal
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Fat: 36.63g | Prot: 45.19g | Carbs: 69.25g.
Breakfast: Кофе, Миндаль Миндаль Жареный, Изюм, Огурец (с Кожурой), Помидоры, Жареное Яйцо. Lunch: Рыба Тушеная, Рис Вареный. more...
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Gaining 0.4 kg a Week
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Макс Белов's Weight History
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