Weigh In record (no journal entry) for 13 November 2023
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81.5 kg
Lost so far: 5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1533 kcal
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Fat: 72.84g | Prot: 97.03g | Carbs: 117.97g.
Breakfast: Quatá Leite Integral, President Creme de Ricota, Da Terrinha Goma Pronta para Tapioca, Ovo. Lunch: Chuchu Cozido, Cenouras Cozidas (Cozinhado sem Gordura Adicionada), Grão-de-Bico Cozido, Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Batata Inglesa Assada, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Snacks/Other: Nescau Achocolatado, Quatá Leite Integral, Frizzo Manteiga com Sal, Cuscuz (Cozido). more...
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Losing 0.0 kg a Week
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Isa Rafaela's Weight History
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