Weigh In record (no journal entry) for 13 November 2023
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68.6 kg
Lost so far: 9.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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960 kcal
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Fat: 42.47g | Prot: 71.53g | Carbs: 75.46g.
Breakfast: Вареное Яйцо, Масло Подсолнечное, Магнит Помидоры Черри, Руккола, Бутерброд с Красной Икрой. Lunch: Киви, Тушеная Оленина, Овощное Рагу. Dinner: Капучино. more...
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steady weight
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