Weigh In record (no journal entry) for 13 November 2023
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88 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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926 kcal
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Fat: 47.13g | Prot: 55.44g | Carbs: 73.81g.
Breakfast: Queijo Branco, Ovo Mexido. Lunch: Carne do Peito de Frango (Assado, Cozido), Purê de Abóbora, Ovo Cozido. Snacks/Other: Hortifruti Mexerica, Turma da Mônica Maçã, Cafezinho, Banana Prata. more...
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2654 kcal
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Exercise:
Musculação - 1 hour, Resting - 16 hours and 52 minutes, Sleeping - 5 hours and 30 minutes, Elliptical - 12 minutes, Weight Training (moderate) - 26 minutes. more...
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Gaining 0.2 kg a Week
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ErikaAnjs's Weight History
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