Weigh In record (no journal entry) for 13 November 2023
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76.2 kg
Lost so far: 5.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1767 kcal
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Fat: 62.27g | Prot: 121.54g | Carbs: 173.14g.
Breakfast: Bodylab24 Peanut Protein Bar, Zimt, Harvin Apfelkompott mit Stücken, Bodylab24 Whey Protein - Vanille, Bodylab24 Instant Rice Pudding. Lunch: Bodylab24 Whey Protein 100% Isolate - Erdbeer, Äpfel. Dinner: Baumann Kartoffelsuppe mit Wiener Würstchen. Snacks/Other: Alesto Kalifornische Walnusskerne, Aldi Cashewkerne, Trocken Geröstete, Gesalzene Erdnüsse, Bodylab24 Eat Clean Protein Bar - Double Chocolate. more...
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Losing 0.7 kg a Week
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