Weigh In record (no journal entry) for 13 November 2023
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81.7 kg
Lost so far: 3.3 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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835 kcal
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Fat: 45.02g | Prot: 45.96g | Carbs: 59.64g.
Breakfast: Спагетти, Куриные Бедрышки (Запеченные). Dinner: Сало, Дарница Хлеб , Пить Кофе Борщ с Говядиной. more...
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Losing 1.8 kg a Week
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gopushka's Weight History
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