Weigh In record (no journal entry) for 09 November 2023
|
106.6 kg
Lost so far: 13 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1890 kcal
|
Fat: 59.60g | Prot: 97.33g | Carbs: 240.46g.
Breakfast: Nutella Nutella, Kellogg's Corn Flakes Originali, Fage Yogurt Greco Total 0%. Lunch: Olio Extra Vergine di Oliva, Aia Aequilibrium Fior di Mediterraneo, Wasa Integrale, Carote, Italiamo Datterino Giallo, Bonduelle Mix Prezioso. Dinner: Wasa Integrale, Olio Extra Vergine di Oliva, Cirio Fior di Filetti, Peperoni, Findus Fiori di Merluzzo. Snacks/Other: Milk Pro High Protein Creme Caramel , Chiquita Banana. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|