Weigh In record (no journal entry) for 13 November 2023
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79.6 kg
Lost so far: 2.3 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1008 kcal
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Fat: 53.42g | Prot: 57.50g | Carbs: 80.58g.
Breakfast: Menguy's Peanut 100%, KFD Olej Kokosowy, Egg, Bob's Red Mill Extra Thick Rolled Oats - Whole Grain. Lunch: Persimmon, Longley Farm Natural Cottage Cheese. Snacks/Other: Roasted Salted Peanuts. more...
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Losing 1.4 kg a Week
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KedaTania's Weight History
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