Weigh In record (no journal entry) for 13 November 2023
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95.7 kg
Lost so far: 10.7 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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904 kcal
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Fat: 37.18g | Prot: 38.39g | Carbs: 100.58g.
Breakfast: Arla Prästost 31%, Pågen Lingongrova (40g), BOB Apelsinmarmelad Lättsockrad. Lunch: Kokt Ägg, Wasa Husman, Kavli Majonäs Äkta. Dinner: Morötter, Fåddman Kassler, Potatismos ( med Vanligmjölk och Smör). Snacks/Other: Pågen Lingongrova (40g), Scan Rökt Skinka. more...
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Losing 0.9 kg a Week
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