Weigh In record (no journal entry) for 13 November 2023
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59.7 kg
Lost so far: 17.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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969 kcal
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Fat: 36.04g | Prot: 10.23g | Carbs: 128.83g.
Breakfast: Cheese Corn Puffs and Twists, Baby Carrots , Plantain Porridge Nigerian Plantain Porridge , Papayas , Coffee. Dinner: Beer, Garri, Nigerian Bitterleaf Soup. Snacks/Other: Fried Plantain. more...
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Losing 0.4 kg a Week
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