Weigh In record (no journal entry) for 13 November 2023
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44.4 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1628 kcal
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Fat: 48.02g | Prot: 126.01g | Carbs: 157.71g.
Breakfast: surdegsbröd, Livsmedelsverket Ägg. Lunch: Pepsi Pepsi Max, ICA Basic Wokgrönsaker, Veggi Sojastrips, ICA Basmatiris, Isbergssallad (Inkluderar Crisphead Typer), Livsmedelsverket Tomat, Livsmedelsverket Morot, ICA Sweet & Sour Färdig Sås. Dinner: ICA Sallatsmix, shepherds pie. Snacks/Other: Sevan Pickles, Olw Fresh Island Dippmix, Livsmedelsverket Ägg, Lindahls Kvarg Laktosfri, Isbergssallad (Inkluderar Crisphead Typer), Livsmedelsverket Tomat. more...
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Losing 0.4 kg a Week
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