Weigh In record (no journal entry) for 06 August 2011
|
58.7 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 80.07g | Prot: 75.06g | Carbs: 235.62g.
Breakfast: Hardee's Sausage biscuit, non fat milk, 100% Premium Whey Protein Plus. Lunch: olive oil margarine, dr. pepper, milton's multi grain bread, Stouffer's lasagna. Dinner: Sunbelt granola cereal, milled flax seed, blueberries, blackberries, strawberry, walnuts, Danon Vanilla yogurt. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|