Weigh In record (no journal entry) for 13 November 2023
|
68.1 kg
Lost so far: 10.6 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 November 2023:
|
545 kcal
|
Fat: 22.13g | Prot: 27.26g | Carbs: 57.95g.
Breakfast: Магнит Грибы Шампиньоны Свежие , ВкусВилл Лаваш, Просто Азбука Оливковое Масло для Жарки, Яйцо (Целое). more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aitalievasaule's Weight History
|