Weigh In record (no journal entry) for 13 November 2023
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66.6 kg
Lost so far: 0 kg.
Still to go: 39.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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18148 kcal
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Fat: 274.74g | Prot: 1246.29g | Carbs: 3440.38g.
Breakfast: Quaker Flocons d'avoine, Amandes, Oeuf Dur. Lunch: Chayote, Blanc de Poulet, Riz Blanc (à Grains Moyens, Cuit). Dinner: Blanc de Poulet, Chou-Fleur Cuit (Pas de Matières Grasses Ajoutées dans la Cuisson). more...
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steady weight
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timwongchiman92's Weight History
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