Weigh In record (no journal entry) for 13 November 2023
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120.7 kg
Lost so far: 1.5 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1252 kcal
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Fat: 54.97g | Prot: 105.57g | Carbs: 86.10g.
Breakfast: Простоквашино Творог Мягкий 5%, Santal Красный Грейпфрут. Lunch: Дикси Груша Сезонная. Dinner: Жареная или Запеченная Курица. more...
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Gaining 0.2 kg a Week
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AlevtinaSami's Weight History
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