Weigh In record (no journal entry) for 13 November 2023
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58.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1488 kcal
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Fat: 111.19g | Prot: 64.25g | Carbs: 60.13g.
Breakfast: Яйцо, Помидоры, Сыр Домашний, Молокія Сметана 15%, Mother Масло Топленное Гхи. Dinner: Яблоко, Сильпо Оливье, Чай. Snacks/Other: Капучино, FIZI Protein Hazelnut. more...
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Gaining 1.0 kg a Week
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