Weigh In record (no journal entry) for 13 November 2023
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60.5 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1350 kcal
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Fat: 83.23g | Prot: 61.35g | Carbs: 94.28g.
Breakfast: K-Bio Haferkleie, Blaubeeren, Getrocknete Kürbiskerne, Leinsamen, REWE Mandeln Gehobelt, DM Bio Chiasamen, Wehle Collagen, Milch 1,5%. Lunch: BCM Kartoffelsuppe. Dinner: Babybel Mini Babybel, Walnüsse. Snacks/Other: Feigen, Milbona Joghurt Griechischer Art Pur. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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