Weigh In record (no journal entry) for 10 November 2023
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89.9 kg
Lost so far: 20.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1561 kcal
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Fat: 59.66g | Prot: 62.45g | Carbs: 196.65g.
Breakfast: Dereotlu Poğaça, Tam Yağlı Süt, Muz, Trabzon Hurması, Kellogg's Granola Çikolata Parçacıklı ve Fındıklı. Lunch: Lokum, Kurabiye, Şekersiz Türk Kahvesi, Danone Activia İncir Ceviz Tahıl. Dinner: Dost Ayran, Mercimek Çorbası, Sulu Köfte. more...
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2371 kcal
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Exercise:
Walking (moderate) - 5/kph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Damla.Kilo.Veriyor's Weight History
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