Weigh In record (no journal entry) for 11 November 2023
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89.5 kg
Lost so far: 20.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 November 2023:
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1301 kcal
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Fat: 58.58g | Prot: 53.43g | Carbs: 140.12g.
Breakfast: Armut, Nutella Nutella, Haşlanmış Yumurta, Domatesler, Sütaş Süzme Peynir, TekSüt Çubuk Peyniri, Uno Tam Buğday Tava Ekmeği, Bahçıvan Taze Kaşar Peyniri. Lunch: Kıymalı Börek, Kol Böreği. Dinner: Ceviz. more...
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Losing 3.2 kg a Week
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Damla.Kilo.Veriyor's Weight History
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