Weigh In record (no journal entry) for 13 November 2023
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56.5 kg
Lost so far: 2.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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1104 kcal
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Fat: 45.20g | Prot: 59.60g | Carbs: 117.43g.
Breakfast: Biedronka Jajka M , Biedronka Awokado, Помидоры Черри, Biedronka Bułka Grahamka. Lunch: Огурец (с Кожурой), Пекинская Капуста, Помидоры Черри, Гречка, Pilos Gouda, Pilos Śmietana 18%, Basia Maka Pszenna Tortowa, Biedronka Jajka M, Wedliniarnia Filet Z Piersi Kurczaka. Snacks/Other: Круассаны с шоколадом. more...
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Losing 1.2 kg a Week
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nastassia_serhiyenka's Weight History
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