Weigh In record (no journal entry) for 13 November 2023
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57.5 kg
Lost so far: 3.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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803 kcal
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Fat: 50.41g | Prot: 53.24g | Carbs: 33.86g.
Breakfast: Вареное Яйцо, Вареное Яйцо. Lunch: ВкусВилл Курица Карри с Миксом Перцев и Морковью, Петелинка Котлета Куриная на Пару, Глобус Салат Лисенок. Snacks/Other: Вода. more...
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Gaining 0.0 kg a Week
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Elmiraslim's Weight History
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