Weigh In record (no journal entry) for 13 November 2023
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69.5 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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2317 kcal
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Fat: 77.74g | Prot: 134.74g | Carbs: 247.33g.
Breakfast: Newa Nutrition Протеин для Похудения. Lunch: Русское Море Краб Ролл с Творожным Сыром. Dinner: Бонсай Салат «Крабовый». Snacks/Other: Мир Пиццы Пицца Пепперони, Мир Пиццы Пицца Грибная, Milky Way Шоколадный Батончик, Яблоко. more...
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Losing 0.7 kg a Week
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Kusuk111's Weight History
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