Weigh In record (no journal entry) for 13 November 2023
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52.5 kg
Lost so far: 11.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2023:
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600 kcal
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Fat: 18.00g | Prot: 53.50g | Carbs: 25.38g.
Breakfast: Bootybar Crunch Coconut Cookies, Bootybar Crunch Peanut Cake & Salted Caramel, Bootybar Crunch Raspberry Cheesecake. Lunch: Adrenaline Rush Zero Sugar. more...
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Gaining 3.5 kg a Week
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